Our classes

Gong Baths and Sound Therapies

  • These individual sessions can be booked privately. You can come to the centre or we can come to your homes or office. Please contact Sonya.

Full Moon Gong Baths

  • Thursday 16 January, 2014
  • Saturday 15 February, 2014
  • Sunday 16 March 2014
We hold a full moon gong meditation session on the full moon.

Half Price Full Moon Gong

  • In association with Twickenham Local we're offering a half price class. This discount applies to the next gong bath therapy session which will be held on Thurs 16 Jan. Go to twickenhampeople.co.uk to print out your voucher. Session starts 7pm-8.30pm at Milkshake Montessori School, 131 Warren Road, Whitton, TW2 7DL Full price is usually £10. For more information contact Sonya on 07961 121 557

Class Information

Sound healing

- Gong healing is a spiritualization and inner enlightenment which really expands a person's soul without a particular religious concept -

Yogi Bhajan gong

"One who plays the gong plays the Universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.

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Don Conreaux

Don draws upon 55 years of yoga and sound work. Since 1985, he has been teaching his Gong Yoga system of exercise for rejuvenation.

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Sonya Lal

Sonya Kanchan Lal

Gong Master

Sonya is a Kundalini teacher, pre and post natal and child yoga teacher and Gong Journey Girl.

She works with yoga and sound healing techniques to promote healing, reduce stress and improve well being. She teaches regular local Kundalini classes, holds Full moon gong baths and is available for individual sound healing and support with designing yoga kiya using Gong yoga and the Chiometer.

Sonya Lal

Bal Kaur

Kundalini teacher

Bal is a local resident and has been living In Whitton for over 15 years. She trained with the Karam Kriya school for her Level 1 Kundalini Yoga.

She is a trustee for a charity that sends volunteers to deliver yoga in prisons, old people's homes, homeless shelters etc, called the Guru Ram Das Project. She is a School Teacher by Profession.

Harish Lal

Harish Lal

City Gong Master

Married to Sonya, Harish is a Gong Journeyman. He's been to two inspirational gong master training courses. He is also a trained Kundalini practitioner.

Don Conreaux

Don Conreaux

Grand Gong Master

Don Conreaux is the Grand Gong Master. He is a pioneer in the use of the gong for stress reduction, healing and personal transformation.

Designed by Don Conreaux, the Chiometer chart helps resolve the grand unified field of correspondances by synthesizing diverse systems. The chart is used by all students of self-transformation and practioners.

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Updesh Kaur

Updesh Kaur

Kundalini Yoga Practitioner

Since 1999 I have been involved in self-development work exploring my own natural gifts in the psychic and energy related fields. Aside from this, after years of physical fitness and sports activity including athletics, boxing and many types of yoga, it was around 2004 when Kundalini yoga found me and I began to merge these two areas of my life. I qualified as a Kundalini Yoga teacher in 2009 following training with Amrit Nam Sarovar School in London and France. During my training I was given my spiritual name Updesh Kaur, by which I am known in the yoga community. Updesh means one who lives the essence of the Guru's teachings. Kaur means the Princess/Lioness of God who walks with grace and power throughout her life. Kaur is a name that Yogi Bhajan gave to all women. He taught that every woman has the potential to attain a true state of grace and power, and he encouraged each woman to manifest that potential. I love the transformation that Kundalini yoga brings to individuals, it can set you free from addictions, work through blocks; it's great to combat stress and bring a calmness of mind.

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Sat Siri Singh

Shakta Kaur and SS Sat Siri Singh Khalsa

Kundalini Practitioners

Shakta Kaur has been practicing Kundalini Yoga since 1999, did Teacher Training levels 1 and 2 with 3H0 Germany and Amrit Nam Sarovar, respectively, and has been teaching yoga since.SS Sat Siri Singh Khalsa is Kundalini Yoga teacher, Sat Nam Rasayan practitioner and musician. He devotes his life to study the spiritual teaching, its everyday life application, and how to serve people to find well-being and fulfilment.

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Individual mind is but a part of the universal mind

a part of total mind; a part of oceanic consciousness

Get In Touch

Contact Information

Universal Resonance Full Moon Gong sessions and Kundalini yoga sessions are currently held at:

Universal Resonance
131 Warren Road,
Twickenham, TW2 7DJ
Tel: 020 8894 3113
Online Contacts

Universal Greeting

I offer you peace
I offer you friendship
I offer you love
I hear your needs
I see your beauty
I feel your feelings
All wisdom flows from the highest source
I honour that source in you
Let us work together
For you are my own true self
And I am another your self

DESIGN: WriteCharlie

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