- all tension is slowly released -
|9.15am - 10.30am||Yoga and Gong with Sonya at Milkshake|
|4.45pm - 6.15pm||Kundalini Yoga and gong with Sonya at Milkshake Montessori|
|7pm - 8.30pm||Kundalini Yoga with Bal Kaur at Milkshake Montessori|
|7.30pm - 9pm||Kundalini Yoga with Sat Siri Singh, Heston Pool ;|
|8pm - 9.00pm||Kundalini Yoga Classes with Updesh Kaur at Landmark Arts Centre in Teddington|
The first Hindu teacher to actively advocate and disseminate aspects of Yoga to a western audience was Swami Vivekananda, who toured Europe.
A round up of classes we love the look of
"One who plays the gong plays the Universe. The gong is not an ordinary thing to play. Out of it came all music, all sounds, and all words. The sound of the gong is the nucleus of the Word.Read More »
Don draws upon 55 years of yoga and sound work. Since 1985, he has been teaching his Gong Yoga system of exercise for rejuvenation.Read More »
Sonya is a Kundalini teacher, pre and post natal and child yoga teacher and Gong Journey Girl.
She works with yoga and sound healing techniques to promote healing, reduce stress and improve well being. She teaches regular local Kundalini classes, holds Full moon gong baths and is available for individual sound healing and support with designing yoga kiya using Gong yoga and the Chiometer.
Bal is a local resident and has been living In Whitton for over 15 years. She trained with the Karam Kriya school for her Level 1 Kundalini Yoga.
She is a trustee for a charity that sends volunteers to deliver yoga in prisons, old people's homes, homeless shelters etc, called the Guru Ram Das Project. She is a School Teacher by Profession.
Grand Gong Master
Don Conreaux is the Grand Gong Master. He is a pioneer in the use of the gong for stress reduction, healing and personal transformation.
Designed by Don Conreaux, the Chiometer chart helps resolve the grand unified field of correspondances by synthesizing diverse systems. The chart is used by all students of self-transformation and practioners.Read more
Kundalini Yoga Practitioner
Since 1999 I have been involved in self-development work exploring my own natural gifts in the psychic and energy related fields. Aside from this, after years of physical fitness and sports activity including athletics, boxing and many types of yoga, it was around 2004 when Kundalini yoga found me and I began to merge these two areas of my life. I qualified as a Kundalini Yoga teacher in 2009 following training with Amrit Nam Sarovar School in London and France. During my training I was given my spiritual name Updesh Kaur, by which I am known in the yoga community. Updesh means one who lives the essence of the Guru's teachings. Kaur means the Princess/Lioness of God who walks with grace and power throughout her life. Kaur is a name that Yogi Bhajan gave to all women. He taught that every woman has the potential to attain a true state of grace and power, and he encouraged each woman to manifest that potential. I love the transformation that Kundalini yoga brings to individuals, it can set you free from addictions, work through blocks; it's great to combat stress and bring a calmness of mind.Read more
Shakta Kaur has been practicing Kundalini Yoga since 1999, did Teacher Training levels 1 and 2 with 3H0 Germany and Amrit Nam Sarovar, respectively, and has been teaching yoga since.SS Sat Siri Singh Khalsa is Kundalini Yoga teacher, Sat Nam Rasayan practitioner and musician. He devotes his life to study the spiritual teaching, its everyday life application, and how to serve people to find well-being and fulfilment.Read more
a part of total mind; a part of oceanic consciousness